Therapy Services

Compassionate mental health care tailored to your unique needs.

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Individual Therapy

Personalised support for anxiety, depression, trauma, and neurodivergent experiences.

Functional Capacity Building

Practical, evidence-based strategies to improve daily living skills, independence, and participation in work, study, and community life.

Trauma-Informed Care

Compassionate therapy that recognises the impact of trauma and prioritises choice, safety, empowerment, and healing.

Frequently Asked Questions

What is trauma-informed care?

How do you support neurodivergent individuals?

We recognise neurodivergence as part of human diversity and embrace the social model of disability - seeing barriers in society, not the person, as the challenge. Our care is neuro-affirming, strengths-based, and tailored to each individual’s needs.

What therapy approaches do you use?

Yes. We provide therapy under Medicare through Focussed Psychological Strategies (FPS), which means you can access a rebate when referred by your GP with a Mental Health Treatment Plan.

We are committed to LGBTQIA+ affirming care.

How can I get started?

We provide WPATH letters and offer inclusive, sexuality- and gender-affirming care.

Do you support NDIS participants?

We take an eclectic and holistic approach, drawing on a range of evidence-based therapies (CBT, ACT, and DBT). This means we tailor support to each person’s unique needs, values, and goals - considering not just mental health, but also identity, relationships, and overall wellbeing.

We specialise in supporting NDIS participants to improve functional capacity, emotional wellbeing, and quality of life.